How long does it take to get 6 pack abs?!
Question: How long does it take to get 6 pack abs!?
im gonna work out this summer for school next year and i wanted to get some abs my work out is gonna be running, crunches, pull ups, and splitting fire wood (thing i do all the time haha) and im gonna be eating and drinking right but i wanted to know do you think i could get them in 3 months!? and is there anything else i could do to help out!?Www@Answer-Health@Com
Answers:
Working out, building muscle while keeping fat off your belly is the bottom-line answer here!.
Also be aware that muscle makeup depends a lot on you genes during/before puberty!. Past about 15-17+ your body is mostly molded by your own efforts!.Www@Answer-Health@Com
Also be aware that muscle makeup depends a lot on you genes during/before puberty!. Past about 15-17+ your body is mostly molded by your own efforts!.Www@Answer-Health@Com
I think that 3 months is a reasonable amount of time, depending on what kind of shape you are in now!. Generally speaking, you can expect to lose 1 to 2 pounds of weight a week, so over a 12 week period, that is about 12-24 pounds of weight lost!. If, over that time your body fat percentage drops by 3% to 5%, your abs should look better!. Of course, all of this is with the presumption that you will be eating right!.!.!.
Keith
http://FactsAboutLosingWeight!.comWww@Answer-Health@Com
Keith
http://FactsAboutLosingWeight!.comWww@Answer-Health@Com
It all depends on your current shape!. You need less than 10% of body fat for your abs to show!. If you only have around 15% body fat, you could lose more than 5% body fat with proper diet and cardio exercise in 3 months!.Www@Answer-Health@Com
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to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
DEPENDS, DON'T YOU THINK, ON WHAT YOU START WITH!.Www@Answer-Health@Com