How to work on my lower chest?!
Question: How to work on my lower chest!?
My upper and middle of my chest are defined i guess you can
say
but i need to some exercises that work on my lower chest
to tighten it and strengthen it up
as i only know of declineWww@Answer-Health@Com
say
but i need to some exercises that work on my lower chest
to tighten it and strengthen it up
as i only know of declineWww@Answer-Health@Com
Answers:
DIPS!.!.!.My chest routine is nothing but Incline bench and Weighted Dips!. My lower chest is not lagging at all!.Www@Answer-Health@Com
Decline bench should hit that area!.Www@Answer-Health@Com