Workouts to lose weight?!
Question:
Workouts to lose weight?
what are workout s to lose weight everywhere(all ovver)???
should i just do cardio? or do i need weights?
1 week ago
im not fat, just trying to lose 5 pounds.
Answers:
More cardio work outs since these type of exercises, burn fats faster, you still need to do weights to tone your muscles so your skin won't sag (more sets, less repetitions) exercises like sit ups/crunches, push ups and leg raises are also recommended