Exercise/Diet question?!


Question: Exercise/Diet question!?
Okay so my cousin she's 13 and she's doing the Hip hop abs thingo!. Well she's asking if it's still gonna be effective on her 'cause she just ate like a cup of ice cream that her mom bought for her, and she had to eat it because her mom doesn't know that she's working out!. She's asking what can be a proper diet for her at her age for he to lose weight 'cause she's slightly overweight!. Can you fitness experts or nutritionists give advice!? Thank in advanceWww@Answer-Health@Com


Answers:
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.

Nothing other than water in between!.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.

Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

She could just tell her mom that she wants to get in shape and just turn down the ice cream for something healthier like a banana! I'm sure her mom would understand and probably even encourage her!.Www@Answer-Health@Com

eat citrus fruits
it works good
also do other stuff like exercise or play soccerWww@Answer-Health@Com





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