Build muscle without weights?!
Question: Build muscle without weights!?
I don
Answers:
Answers:
CHAIR UPS !.!. PUSH UPS WITH SOMETHING ON YOUR BACK !.!. LAY ON YOUR BACK FLAT AND LIFT YOUR LEGS UP AND DOWN SLOWLY !.!. THAT'LL WORK FOR YOU TOO !!Www@Answer-Health@Com
what muscles
legs and back squats
biceps press ups and lift milk bottle or water
triceps hold the wieghts ^ out and in etc
abs situps
go jogging
find something fun and easy that way ull stick with itWww@Answer-Health@Com
legs and back squats
biceps press ups and lift milk bottle or water
triceps hold the wieghts ^ out and in etc
abs situps
go jogging
find something fun and easy that way ull stick with itWww@Answer-Health@Com
Oh yes!. You should see the size of my right wrist and forearm!.Www@Answer-Health@Com
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