A new person in just 6 weeks????????!
Question: A new person in just 6 weeks!?!?!?!?!?!?!?!?
OK, my best friend is overweight and im always encouraging and helping him to try and lose weight!. This summer is about 6 weeks for us and i've agreed to help him lose weight by training with him!.
-We're going to go running everyday in the morning
- gym (boxing, weight lifting)
- eat healthier and less (thats for him to do mainly)
So i have 6 weeks to help him lose weight!. Could you give me any tips to keep up a person's motivation and other stuff we could do to make him lose his flabbiness :)
Any exercises that are good and get good results in our time frame or anything we could do to improve that exercise regime!?Www@Answer-Health@Com
-We're going to go running everyday in the morning
- gym (boxing, weight lifting)
- eat healthier and less (thats for him to do mainly)
So i have 6 weeks to help him lose weight!. Could you give me any tips to keep up a person's motivation and other stuff we could do to make him lose his flabbiness :)
Any exercises that are good and get good results in our time frame or anything we could do to improve that exercise regime!?Www@Answer-Health@Com
Answers:
that's really nice of you to help him out!. don't let him make excuses like he's too tired or doesn't feel like it!. he'll thank you in the end for being a hardass!. keep it fun, try out lots of different things, maybe take some classes or do fun workouts like jump rope, soccer or tennis!. swimming is great, especially in the hot summer and it's an awesome workout!. maybe ask him to keep a weight loss journal so he can look back and track his progress to see how well he's doing!. also if he's into it you could see if he wants to start an accountability journal (maybe online so you both have access to it) and there he would write down what he ate and all his exercises so you can both see what's going on!. i think being held accountable when you eat something bad is a great motivator to not eat that something bad!.
but just really be there for him!. it's such a hard journey to lose weight and he needs all the support he can get!. he's lucky to have someone like you willing to help him out with this!.Www@Answer-Health@Com
but just really be there for him!. it's such a hard journey to lose weight and he needs all the support he can get!. he's lucky to have someone like you willing to help him out with this!.Www@Answer-Health@Com
wow, you are a really good friend! :) just help him have fun while you exercise and take some stress out of his life if there is!. If he drinks or smokes, convince him to stop, and just be happy! if you guys exercise and eat right the weight will come off!!!!!!!Www@Answer-Health@Com
i helped my friend with this recently
ur a godd friend
good luckWww@Answer-Health@Com
ur a godd friend
good luckWww@Answer-Health@Com