Is it normal to lose 3-5 lbs after a workout?!


Question:

Is it normal to lose 3-5 lbs after a workout?

I've been working out almost daily since the beginning of the year. I noticed that I'm sweat a lot when I work out, and lose between 3-5 lbs (from the beginning of my workout to the end of the work out). Is this normal?

I'm not taking any diet pills. I'm not overweight.


Answers:

that is from water weight and perfectly normal


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