Need to lose weight please help?!


Question: Need to lose weight please help!?
I need to lose weight have any tipsWww@Answer-Health@Com


Answers:
Here is what i am doing I have lost 14 pounds since April 16th!.

DO eat lots of fiber, whole grains, fruit, veggies, lean meats (no beef or red meat) And drink lots of water

DONT eat enriched flour or rice!. Stay away from saturated fats, high fructose corn syrup, sugar and trans fat!.

Splurge once a week!. But get back on track!.

EXERCISE:
about 4 times a week if you're a begginer!. about 30 to 45 minutes of any type of cardio (running, walking, jogging, dancing, swimming, skating, machines like elliptical etc) and do very light weights for toning so you build muscle and burn more calories!.

Try these websites: www!.caloriesperhour!.com to calculate calories burned and consumed

www!.sparkpeople!.com for support and other toolsWww@Answer-Health@Com

I just can give you my advice , if you want to go on diet on natural ways then you can try calorie shifting diet!. calorie shifting is natural ways diet using shifting method that you dont even have to eat dieting pills at all!.

i lose about 5lbs in one month , i am quite pleased about that :) so you can also try not to starve but try to shift the calories everydayWww@Answer-Health@Com

TRY THIS: Chitosan: The 'super-fiber' that lets you eat fat without storing it!.

http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com

join a gym!.!.!.take yoga!.!.!.!.do it with a friend!.!.!.
( try and do something that you pay for!.!.!.less likely to quit because you know you spent gas money!!!)Www@Answer-Health@Com





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