I am 16 and need help in losing weight?!
Question: I am 16 and need help in losing weight!?
My height is 5'6 and weigh 176 Lbs and i am seriously in need to get my weight down!. I have a month left from my summer vacations and I am planning to get the maximum out of it to reduce weight!. Can someone suggest me some good tips to follow to get my weight down!.Www@Answer-Health@Com
Answers:
Get on a high protein diet!. Combine that with regular exercise!. You will build muscles this way and in turn be able to burn fat!. Also stay away from sodas and sugared fruit juices!. Drink a lot of water instead!. Something like a gallon a day!. Include a lot of veggies like cucumber and carrots in your diet!.Www@Answer-Health@Com
Are you trying to lose weight and you want to get it off quickly!? It can be done, but what is the best diet for rapid weight loss!? First and foremost you want to select a weight loss plan that is healthy!. You can lose weight quickly, but it will take work!.
Look at it this way!. You can put six months into concentrating on losing weight and getting your life back and than it is just a matter of maintaining your weight loss!. One of the best diets for rapid weight loss is the Medifast diet plan!. This plan is comprised of 5 Medifast meals and 1 lean and green meal!. A lean and green meal consists of green vegetables and lean protein!. You eat every 2-3 hours, so you will not be hungry!.
Due to the amount of calories in the meals you will lose weight quickly!. If you combine your low-calorie food plan with exercise, you will take off the pounds that much more quickly!. The biggest part of rapid weight loss is sticking to the plan and staying motivated!.
It used to be that Medifast was mostly a liquid diet, now they have a menu that consists of over 60 items!. Any of these 60 items can make up the 5 Medifast meals!. The Medifast plan has become easier to follow than in the past!. Medifast has been helping people lose weight for 27 years!. They also have many online diet tools including a forum and a chat!.
Medifast offers all the tools necessary to reduce your weight quickly!. The rest is up to you!. You have to work moderate exercise into your weight reduction program and also have to take the necessary steps to make your new healthy habits a lifestyle change that will stay with you throughout your life!.
If you are looking for the best diet for rapid weight loss, you should consider the Medifast diet plan!. You can take back your life today by starting a sensible weight loss plan!. Why not make the Medifast diet your last weight loss plan!.Www@Answer-Health@Com
Look at it this way!. You can put six months into concentrating on losing weight and getting your life back and than it is just a matter of maintaining your weight loss!. One of the best diets for rapid weight loss is the Medifast diet plan!. This plan is comprised of 5 Medifast meals and 1 lean and green meal!. A lean and green meal consists of green vegetables and lean protein!. You eat every 2-3 hours, so you will not be hungry!.
Due to the amount of calories in the meals you will lose weight quickly!. If you combine your low-calorie food plan with exercise, you will take off the pounds that much more quickly!. The biggest part of rapid weight loss is sticking to the plan and staying motivated!.
It used to be that Medifast was mostly a liquid diet, now they have a menu that consists of over 60 items!. Any of these 60 items can make up the 5 Medifast meals!. The Medifast plan has become easier to follow than in the past!. Medifast has been helping people lose weight for 27 years!. They also have many online diet tools including a forum and a chat!.
Medifast offers all the tools necessary to reduce your weight quickly!. The rest is up to you!. You have to work moderate exercise into your weight reduction program and also have to take the necessary steps to make your new healthy habits a lifestyle change that will stay with you throughout your life!.
If you are looking for the best diet for rapid weight loss, you should consider the Medifast diet plan!. You can take back your life today by starting a sensible weight loss plan!. Why not make the Medifast diet your last weight loss plan!.Www@Answer-Health@Com
I am personally eating healthy, exercising, and drinking alot of water and I also take Isagenix, and they have thing for younger people as well!.
I hope this helps you out!
Good Luck!Www@Answer-Health@Com
I hope this helps you out!
Good Luck!Www@Answer-Health@Com
portion control, water and lots of exercise! Cardio and light weights, since you are on summer vacation you have time to take to do an hour of cardio a day!Www@Answer-Health@Com
eat less and move more!. thats what i live by :)Www@Answer-Health@Com