Can I gain muscles in my forearm by working out with a punching bag?!
Question: Can I gain muscles in my forearm by working out with a punching bag!?
My wrists are incredibly small for my age, I'm 15, 6!.2ft tall, and 160 pounds!.!.!.I should weigh 180 but I'm lacking alot of muscle!.!.!.!.Www@Answer-Health@Com
Answers:
do bicep curls but twist your wrist on the way up works out more muscle!.!.good luckWww@Answer-Health@Com
have you ever heard of chain curls!?it is where you place a chain around a weight and twist it up and back down useing your wrists!.It will burn the heck out of your forearms!.some may be geneticsWww@Answer-Health@Com
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