Help!! info on abs???!
Question:
Help!! info on abs???
OK so i need to get a six pack. How do i Do this?
Should i work out every day or every other day. I heard that you need to rest your abs to make them build out. so please let me know the best way to get a six pack and how to work out and when.
Answers:
working out your abs does not give you a six pack. do not train your abs more than 3 times a week. you want a six pack? you have to diet and do cardio. you have to get rid of the fat covering your abs. you already have a six pack its just under fat.