How to get fit without going to gym?!
Question: How to get fit without going to gym!?
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Answers:
1ST WEEK
10 PUSH UPS (ADDED 5 WEEKLY)
20 SIT UPS (ADDED 5 WEEKLY)
DO IT 2 TIMES A WEEK!.
JOGGING OVER 2 KM EVERYDAY!. BUT IT'S BETTER TO RUN!.
FOCUS ON YOUR FOOD!. AND BE A HARDWORKINGWww@Answer-Health@Com
10 PUSH UPS (ADDED 5 WEEKLY)
20 SIT UPS (ADDED 5 WEEKLY)
DO IT 2 TIMES A WEEK!.
JOGGING OVER 2 KM EVERYDAY!. BUT IT'S BETTER TO RUN!.
FOCUS ON YOUR FOOD!. AND BE A HARDWORKINGWww@Answer-Health@Com
you can!.!.!.!.hmmm go on a diet clean the house!. walk your dog!. push mow your lawn, i don't know anything else i think you have to do some sort of work out in order to be fit now if you want to just be skinny then you can starve your self and drink a bunch of caffeine and smoke those virginia slims but that is not recomended but you will be skinny!. oh i know you can detox your body cleanse out all your intestines!. i drink aloe vera and i lost and extra seven pounds i don't know from where since i am already fit but hey it works but your only suppose to do that for like a month out of every six or 9 months
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
Here is a great website with lots of ideas for helping people begin to start exercising, and there are forums full of people going through the same thing who also have ideas and suggestions!. I used it to help me lose weight and get healthier, and I didnt' have to go to a gym to exercise!.
http://www!.sparkpeople!.com
They have a section on exercises, many floor exercises without any need for equipment, exercises to do with a yoga ball, dumbells, and resistance bands!. perhaps you can find some in there that you can enjoy doing at home!.
Also it's a very good idea to start walking regularly, do it say every night after dinner!. make yourself walk for 20 minutes, no matter what!. Then maybe you can start to jog for 5 of that 20 minutes, or just add 5 minutes of jogging on, then build it up more as you choose!.
Find yard work to do that will really work you out!. Rake the lawn, really move your body and stretch as you do things, thinking about working the muscles and making them stronger and firmer!.
I myself love to do yoga as well as regular around-the-house type of things, and I do it free online at http://www!.yogatoday!.com
they have free 1 hr classes and are really professional!. Another free yoga website is http://www!.yogamazing!.com
he has shorter classes and you can actually put them on your ipod to do wherever you want!.
But that's just what I do, you have to find what works for you, and you can if you start looking around for ideas, and sparkpeople!.com is a perfect place for exercise ideas!.
Good luck!Www@Answer-Health@Com
http://www!.sparkpeople!.com
They have a section on exercises, many floor exercises without any need for equipment, exercises to do with a yoga ball, dumbells, and resistance bands!. perhaps you can find some in there that you can enjoy doing at home!.
Also it's a very good idea to start walking regularly, do it say every night after dinner!. make yourself walk for 20 minutes, no matter what!. Then maybe you can start to jog for 5 of that 20 minutes, or just add 5 minutes of jogging on, then build it up more as you choose!.
Find yard work to do that will really work you out!. Rake the lawn, really move your body and stretch as you do things, thinking about working the muscles and making them stronger and firmer!.
I myself love to do yoga as well as regular around-the-house type of things, and I do it free online at http://www!.yogatoday!.com
they have free 1 hr classes and are really professional!. Another free yoga website is http://www!.yogamazing!.com
he has shorter classes and you can actually put them on your ipod to do wherever you want!.
But that's just what I do, you have to find what works for you, and you can if you start looking around for ideas, and sparkpeople!.com is a perfect place for exercise ideas!.
Good luck!Www@Answer-Health@Com
Here is a blog with some great tips that may help you
Getting toned is a good feeling, it makes your clothes fit better and you feel great, my friend and I started this and he lost his beer belly in no time at all!.
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!. Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: http://dietclinics!.blogspot!.com/
Hope this helps you like it did me
Good luck to you!Www@Answer-Health@Com
Getting toned is a good feeling, it makes your clothes fit better and you feel great, my friend and I started this and he lost his beer belly in no time at all!.
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!. Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: http://dietclinics!.blogspot!.com/
Hope this helps you like it did me
Good luck to you!Www@Answer-Health@Com
TRY THIS: Chitosan: The 'super-fiber' that lets you eat fat without storing it!.
http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com
http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com
Exercise!.Www@Answer-Health@Com
Run, do jumping jacks, push ups, and sit upsWww@Answer-Health@Com
yogaWww@Answer-Health@Com