I seriously need your help! please and thank you?!
Question: I seriously need your help! please and thank you!?
please help me with gaining weight and muscle fast!. im 15 years old, im about 5'10'' and i weigh 129!. a chart says im 16 pounds underweight!. im really skinny and i hate taking off my shirt!. i need to gain muscle and weight fast!. you can see my ribs and even my bones of my neck on my shoulders!. please help with sources, sites, or anythign you know!. thank you!. its greatly appreciatedWww@Answer-Health@Com
Answers:
You need to increase the amount of lean protein you are eating!. Protein is key to building muscle and in turn adding to weight gain!. You should be able to gain 1-2 pounds per week if you add a resistance training regime to a more complete diet for a guy your age!. Many teenagers have trouble keeping up with the calorie needs of their quickly growing bodies!. It is normal to have this difficulty, even in our overweight society!.
Drink whole fat milk if you don't already!.
Snack on roasted nuts or granola!.
Add granola to yogurt!.
Try to avoid weight gain shakes if you can!. If you feel they are necessary, talk to your doctor or nutrtionist!.Www@Answer-Health@Com
Drink whole fat milk if you don't already!.
Snack on roasted nuts or granola!.
Add granola to yogurt!.
Try to avoid weight gain shakes if you can!. If you feel they are necessary, talk to your doctor or nutrtionist!.Www@Answer-Health@Com
thats normal
you just seem to have a very good metabolism
sooner or later your going to gain weight and regret wanting to gain it in the first place
welll you should lift weights thats how my friend gained weight and got muscle =}
hoped i helpedWww@Answer-Health@Com
you just seem to have a very good metabolism
sooner or later your going to gain weight and regret wanting to gain it in the first place
welll you should lift weights thats how my friend gained weight and got muscle =}
hoped i helpedWww@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
I think you should start eating healthy food a lot of vegtables and do a lot wightlifting!.!.!.not too much cardioWww@Answer-Health@Com
2 thoughts!. !. !.consume more protein & talk to a health professionalWww@Answer-Health@Com
t-nation!.com and bodybuilding!.com now GO!Www@Answer-Health@Com