Is it normai to not be able to lift your arms right after lifting weights?!


Question: Is it normai to not be able to lift your arms right after lifting weights!?
Answers:
it means you are working outWww@Answer-Health@Com

From a former weightlifter: sometimes!. As long as you regain your strength shortly thereafter!.
But I believe you are trying to do too much at once!. Start out with lighter weights or do fewer reps!. And do stretches first!.Www@Answer-Health@Com

yea that happened to me today, it is totally normal, i guess it signifies a good upper body workoutWww@Answer-Health@Com

For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

it means ur are lifting weights that r 2 heavy!.!.!. not a good thingWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories