Is there a point where you cannot make your body any more buff?!
Question: Is there a point where you cannot make your body any more buff!?
Just wonderingWww@Answer-Health@Com
Answers:
Yes, there is a point where you cannot increase your muscle mass anymore without the aid of supplements or steroids!.
Keep in mind that you may just need to add some cardio into your regimen to increase build lean muscle!.
If you like lifting weights, remember to eat only a little before, and to eat something high in protein and low in fat within twenty minutes!. This is important because when lifting and exercising, you "trick" your metabolism into a higher rate!. When you stop, however, it quickly dips!. Introducing protein at this point can bring your metabolism back into range!. This way, the next time you work out, you won't have to work harder to achieve the same results!. Instead, working harder will help you achieve maximum results!.
It's not about eating as much protein as possible all the time, as is a common misconception, but about supplying your body with the nutrients it needs at precisely the right time!.Www@Answer-Health@Com
Keep in mind that you may just need to add some cardio into your regimen to increase build lean muscle!.
If you like lifting weights, remember to eat only a little before, and to eat something high in protein and low in fat within twenty minutes!. This is important because when lifting and exercising, you "trick" your metabolism into a higher rate!. When you stop, however, it quickly dips!. Introducing protein at this point can bring your metabolism back into range!. This way, the next time you work out, you won't have to work harder to achieve the same results!. Instead, working harder will help you achieve maximum results!.
It's not about eating as much protein as possible all the time, as is a common misconception, but about supplying your body with the nutrients it needs at precisely the right time!.Www@Answer-Health@Com
Stop lifting weights so much!?
More cardio!. Less weights!. Lower weight levels [ie!. 20 LBs instead of 50Lbs] but more reps [10 reps instead of 3]Www@Answer-Health@Com
More cardio!. Less weights!. Lower weight levels [ie!. 20 LBs instead of 50Lbs] but more reps [10 reps instead of 3]Www@Answer-Health@Com