Whey protien bad for you?!
Question: Whey protien bad for you!?
I was told that it dehydrates you skin and makes you skin stick to your muscles so it shows them more!.!.!.something like that!. I was always told water and hydration is the best thing for you!.I was thinking of taking the p90x recovery drink but it has whey protien!. should I try it out!?Www@Answer-Health@Com
Answers:
I am not a chemist or anything along those lines!. I have never heard that protein would be bad for you!. I have heard a debate over Soy versus Whey!. The majority of bodybuilders and anyone who wants to eat healthy incorporates some source of protein!. They are some of the basic building blocks for lean muscle growth and recovery!. To answer your question, yes I would use it!.
Quick example of my protein intake in a day!. 5 egg white omelet with 1 yolk mozz cheese and turkey bacon, then Pistachios, then chicken breast or tuna, then beef jerky, then chicken breast, after workout recovery shake with whey protein and creatine!. I have not gained fat by doing this!. Of course there are carbs and good fats but I wanted to give you an example of the protein intake!.
Hope this helps, feel free to contact me for any other questionsWww@Answer-Health@Com
Quick example of my protein intake in a day!. 5 egg white omelet with 1 yolk mozz cheese and turkey bacon, then Pistachios, then chicken breast or tuna, then beef jerky, then chicken breast, after workout recovery shake with whey protein and creatine!. I have not gained fat by doing this!. Of course there are carbs and good fats but I wanted to give you an example of the protein intake!.
Hope this helps, feel free to contact me for any other questionsWww@Answer-Health@Com
Whoever told you that is pretty stupid!. Whey protein helps your muscles to recover and grow!. Protein is in your meat and food!. The person who told you that doesnt know s!.hit!.Www@Answer-Health@Com
um,whey protein is just concentrated protein(from milk),you eat protein everyday with your food,wont cause you any more problems than food would!.Www@Answer-Health@Com
Whey protein is not bad for you!.
Who ever told you that, stop taking their advice!.Www@Answer-Health@Com
Who ever told you that, stop taking their advice!.Www@Answer-Health@Com