Is doing situps or crunches considered lifting weights?!


Question: Is doing situps or crunches considered lifting weights!?
Answers:
No, you are lifting your body, not artificial weight!. This is healthier but less effective in building muscle!.Www@Answer-Health@Com

no because your not lifting weights
but it has the same effect
its resistance training
so like toning and building muscleWww@Answer-Health@Com

I don't think so!.
I'd call it conditioning!.Www@Answer-Health@Com





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