Is steak good for you?!
Question:
Is steak good for you?
Okay. So I eat steak almost every week night. Is that going to put weight on me? I do low-carb, high protein diets and was getting tired of chicken, but I don't want to have a heart attack either. Basically, will it put weight & cholesterol in my system?
Answers:
If you are eating your steak healthily, then I supposed that it is okay to eat steak. The thing is, though, that if you eat steak EVERY weeknight as opposed to chicken, it increases your cholesterol and you will gain a lot of weight --- depending on your metabolism. Also, steak can give you a lot of carbs, despite the fact that you do a lot of "low-carb". You should mix it up a bit; don't just eat one thing, eat a variety of foods that are healthy for you.