Need help losing post prego pounds?!
Question: Need help losing post prego pounds!?
ok so i was174 after baby now im 180 cant diet cause im nursing and cant take diet enhansers for same reason, try to get out and walk a few times a week, dont drink soda, EAT FAIRLY HEALTY, only downfall really is that i still get cravings for sweets wich i try to supplement with sugar free deserts!.
does anyone have an idea of what else i can do to lose these un sightly lbs!.Www@Answer-Health@Com
does anyone have an idea of what else i can do to lose these un sightly lbs!.Www@Answer-Health@Com
Answers:
Here is what i am doing I have lost 14 pounds since April 16th!.
DO eat lots of fiber, whole grains, fruit, veggies, lean meats (no beef or red meat) And drink lots of water
DONT eat enriched flour or rice!. Stay away from saturated fats, high fructose corn syrup, sugar and trans fat!.
Splurge once a week!. But get back on track!.
EXERCISE:
about 4 times a week if you're a begginer!. about 30 to 45 minutes of any type of cardio (running, walking, jogging, dancing, swimming, skating, machines like elliptical etc) and do very light weights for toning so you build muscle and burn more calories!.
Try these websites: www!.caloriesperhour!.com to calculate calories burned and consumed
www!.sparkpeople!.com for support and other toolsWww@Answer-Health@Com
DO eat lots of fiber, whole grains, fruit, veggies, lean meats (no beef or red meat) And drink lots of water
DONT eat enriched flour or rice!. Stay away from saturated fats, high fructose corn syrup, sugar and trans fat!.
Splurge once a week!. But get back on track!.
EXERCISE:
about 4 times a week if you're a begginer!. about 30 to 45 minutes of any type of cardio (running, walking, jogging, dancing, swimming, skating, machines like elliptical etc) and do very light weights for toning so you build muscle and burn more calories!.
Try these websites: www!.caloriesperhour!.com to calculate calories burned and consumed
www!.sparkpeople!.com for support and other toolsWww@Answer-Health@Com
There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why black coffee, lean meat and non-fat yogurt are so fattening!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
Also see page on nutrition!. It tells about product that helped woman lose 90 pounds and it is very good (nursing) for your baby!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
Also see page on nutrition!. It tells about product that helped woman lose 90 pounds and it is very good (nursing) for your baby!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
I remember well how hungry I was when I was breastfeeding!. But remember you are burning roughly 500 calories a day!. I had difficulty AFTER I stopped breastfeeding because I was used to eating an extra 500 calories a day!. Please just try to eat healthy for the baby's sake and concentrate on losing the weight after you finish breast feeding!. Just be conscious about the amount you're eating since you are so used to eating more food!. If you breastfed for a year then you have spent almost the last 2 years (incl pregnancy) indulging in more calories than you ever have before!.Www@Answer-Health@Com
Find an exercise plan that help lose those baby pounds!. There is a Denise Austin video for exactly that - check eBay or something!. Avoid diets just yet - stick to exercise, especially if you're breastfeeding!.Www@Answer-Health@Com
go to weight watchers, i do!Www@Answer-Health@Com