No equipment exercises????!

Question: No equipment exercises!?!?!?!?

Okay well I need some help, my upper thighs and bum need to lose weight/ be toned and my belly is close to flat but I need something to lose a little pouch!. Also any ones for arms!?

THANK UWww@Answer-Health@Com

Answers:

squats and lunges and walking, sprints are great for butt and legs!. arms are curles, push ups pull ups dips!. go to crossfit!.comWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

No equipment exercises????!

Health Categories