Will using a chest incline on a exercise bench or machine get rid of man boobs?!
Question: Will using a chest incline on a exercise bench or machine get rid of man boobs!?
Answers:
While that will help you build up the chest muscles, it wont get rid of the 'man boobs' because (depending on your age) that is mainly accumulated fat that will hide all of the muscle you gain from your inclines!. You need to up your cardio (30 minutes of any cardio machine or class 3 times a week) so when the fat does go away, you will have well defined pecs from your chest inclines!.Www@Answer-Health@Com