Does anyone have any advice on loosing weight?!
Question: Does anyone have any advice on loosing weight!?
Hey im 16 years old i'm seriosly over weight i'm 182cm tall and waigh 238 pounds!. i rely need to loose weight im worried about furure health probolems and my life is hell i have tries dieting and working out in the gym and long runs but i'm stil not loosing waight!. im loosing my freinds as they are stabbing me in in the back please help i cant go on like this!.Www@Answer-Health@Com
Answers:
Here's some weight loss tip's I have picked up over the years:
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!.Www@Answer-Health@Com
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism)!.
- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!.
- Avoid all junk food, fast food, and fried food!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!.Www@Answer-Health@Com
Consistency is the key - you have to keep at it!. If you eat 500 fewer calories a day and burn 500 extra calories a day you will lose 2-3 pounds every week!. That may not seem like a lot but it works out to 20-30 pounds in just ten weeks!. That means you could be down to 208 by mid-August and under 200 by the time school starts!. But you have to do the work!. There are plenty of resources on the web that can help you figure out how to set goals and meet them!. As for your friends, they are not really your friends if they are stabbing you in the back! You have only one person you need to worry about at this point - you! Good luck!Www@Answer-Health@Com
well i am overweight too and i did weigh 245 but just by stayin away from soda and watching wat i eat i am now down to 231 and u dont have to exercise that much just go play some football with your friends on a hot day!.!.thats what i did and i really think that helped me lose weight too!.Www@Answer-Health@Com
i would try an dgo to a place like curves and have someone help you with the right type of excercise for you and dont eat high calorie or high cholestrol foods!. try 100 calorie packsWww@Answer-Health@Com
Focus on a healthy lifestyle: Some exercise and less trash (and fast) food!. Usually soda, pizza, whips and burgers alone are all supercalorie foods, avoid them as possible!.Www@Answer-Health@Com
It's very simple, eat healthy, exercise!. No junk food!.
A little will power!.Www@Answer-Health@Com
A little will power!.Www@Answer-Health@Com
well if you drink regular soda, switch to diet!.
i did that and lost 20 pounds over 3 months!.Www@Answer-Health@Com
i did that and lost 20 pounds over 3 months!.Www@Answer-Health@Com
eating less worked for me!. it was hard at first but, soon my stomach shrunk and just a little filled me up!.
DON'T EAT MORE BECAUSE IT TASTES GOOD!.!.!.!.
Make yourself stop!.!.!.
Good luck!!Www@Answer-Health@Com
DON'T EAT MORE BECAUSE IT TASTES GOOD!.!.!.!.
Make yourself stop!.!.!.
Good luck!!Www@Answer-Health@Com
MEDIFAST
http://www!.medifast1!.com/Www@Answer-Health@Com
http://www!.medifast1!.com/Www@Answer-Health@Com
just eat less, try walking, and dont eat food after 6 oclock in the eveningWww@Answer-Health@Com
Less intake, more burning will do!.Www@Answer-Health@Com
Keep jogging and don't give up!.Www@Answer-Health@Com
weight watchers !. watch what you eatWww@Answer-Health@Com