When it comes to crunches?!


Question: When it comes to crunches!?
Does it mean im doing good if im doing the crunches until i cant lift my shoulder's up off the ground anymore!. Should i stop when that happens!?Www@Answer-Health@Com


Answers:
if you can't do it you can't do it!. It probably means you're really working your abs!. If you want to keep going though!. take a short break, then start again!.Www@Answer-Health@Com

yes!. if it hurts then its working!.Www@Answer-Health@Com





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