Best way to..!? help please?!
Question: Best way to!.!.!!? help please!?
i would like to find some ways to lost some weight off my thighs i don't know what to do please give me some tips
Thanx a ton lots of love,
The Zebra?Www@Answer-Health@Com
Thanx a ton lots of love,
The Zebra?Www@Answer-Health@Com
Answers:
Here's some weight loss tip's I have picked up over the years:
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- For breakfast, have a piece of fruit and wait 30 mins before you eat anything else!. This is the healthiest thing you can do for your body!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills (it's been shown to speed up your metabolism and do many other amazing things for your body)!. I would definetly suggest Googling 'the benefits of green tea'!.
- For your metabolism's sake, eat within 1 hour of waking up
- Don't eat 3 hours before you go to bed so you will get a good night's sleep!. Eating right before going to bed means you'll be tossing and turning all night while that food digests!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!. It has no nutrients at all!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!. Artificial sweeteners have been proven to increase your appetite!.
- Avoid all junk food, fast food, and fried food!.
- Do not drink soda!. Let me repeat, do not drink soda!. Those chemicals do nothing but harm to yout body!. Diet or regular they both will make you gain weight!. Regular is full of calories while diet (the worser of the two evils) contains artificial sweeteners!. Research the history of different aftificial sweeteners (such as aspartame) and you will be shocked!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!.Www@Answer-Health@Com
- Exercise 6 to 7 days a week!.
- And try to break your workout into two different sessions, this gives your metabolism a jolt!.
- Drink 10 to 12 cups of water a day!. And try to drink ice cold water, it burns more calories!.
- For breakfast, have a piece of fruit and wait 30 mins before you eat anything else!. This is the healthiest thing you can do for your body!.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg!. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect!. Do your research)!.
- Drink green tea or take green tea pills (it's been shown to speed up your metabolism and do many other amazing things for your body)!. I would definetly suggest Googling 'the benefits of green tea'!.
- For your metabolism's sake, eat within 1 hour of waking up
- Don't eat 3 hours before you go to bed so you will get a good night's sleep!. Eating right before going to bed means you'll be tossing and turning all night while that food digests!.
- Try a vegan or vegetarian diet (it worked for me :D)!.
- Drink 12 oz!. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning!. This will detoxify your body and make your skin look amazing!.
- Or, if giving up meat just isn't your thing, just count calories!. Try to have around 1200 a day!.
- Try to avoid white, bleached, or enriched flour!. It has no nutrients at all!.
- Stay away from high fructose corn syrup and hydrogenated oils!.
- Eat every 2 to 4 hours to keep your metabolism going!.
- Eat 5 to 6 small meals a day to keep your metabolism up!.
- Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
- Sugar and artificial sweeteners are the devil!. If you have a sweet tooth, grab some fruit!. Artificial sweeteners have been proven to increase your appetite!.
- Avoid all junk food, fast food, and fried food!.
- Do not drink soda!. Let me repeat, do not drink soda!. Those chemicals do nothing but harm to yout body!. Diet or regular they both will make you gain weight!. Regular is full of calories while diet (the worser of the two evils) contains artificial sweeteners!. Research the history of different aftificial sweeteners (such as aspartame) and you will be shocked!.
- Try only drinking water, tea, and black coffee!. There are so many hidden calories in drinks!.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs!.
- Remember to read the labels!. They hide so much junk in "healthy diet" foods now a days!. My rule of thumb is, if I can't pronounce it, I won't put it in my body!. Because you are what you eat!.
- Set small goals (like 5 pounds) and when you reach your goal reward yourself with something (not food)!.
And just remember that you can do this!. It's not impossible!. You just have to stick to it and the weight will just fall off!. Good luck with losing weight!. Hope I've helped!.Www@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
Learn a martial art that involves a lot of fast, high kicks!.
For example, Thai Boxing or Choy Lay Fu!.
Capoeira will help, and it will also train the rest of your body too, because its high kicks and spins often start with or develop into a cartwheel, backflip, or headstand!.Www@Answer-Health@Com
For example, Thai Boxing or Choy Lay Fu!.
Capoeira will help, and it will also train the rest of your body too, because its high kicks and spins often start with or develop into a cartwheel, backflip, or headstand!.Www@Answer-Health@Com
What I do to keep my thighs nice and trim is to jog long distances!.
Try to keep a steady pace, because sprinting will just give you large muscular thighs!.Www@Answer-Health@Com
Try to keep a steady pace, because sprinting will just give you large muscular thighs!.Www@Answer-Health@Com