Abs diet/work out?!
Question: Abs diet/work out!?
Okay , What do i need to get abs , What do i eat , And what kind of exercises !. Im 14 about 5!.9 and im 115 pounds!.Www@Answer-Health@Com
Answers:
dude ur skinny!.!.like all u need to do is tone up eat alot of protein for u about 75g of it try a protein bar or shake lots of lean meats and milk like 4 glasses of lowfat milk and tone like 200crunches a day and 2-3x a week work out ur arms and legs too it will help trust meWww@Answer-Health@Com