Can walking thirty minutes a day help you lose weight?!


Question:

Can walking thirty minutes a day help you lose weight?


Answers:

Absolutly.
- Vary the intensity and period you walk for.
- Incorporate other movement (swing your arms, kick your butt with every step, high knees) to tone your legs and butt.
- Enjoy your walks! nature is delightful if you take time to look.
- Work up to walking one hour, but 30 minutes is good to start.




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