Can walking thirty minutes a day help you lose weight?!
Question:
Can walking thirty minutes a day help you lose weight?
Answers:
Absolutly.
- Vary the intensity and period you walk for.
- Incorporate other movement (swing your arms, kick your butt with every step, high knees) to tone your legs and butt.
- Enjoy your walks! nature is delightful if you take time to look.
- Work up to walking one hour, but 30 minutes is good to start.