I need to lose 40 pounds how do i do it???!! It seems impossible.....?!
Question: I need to lose 40 pounds how do i do it!?!?!?!! It seems impossible!.!.!.!.!.!?
Answers:
well seeing as how i used to weigh 370 lbs and now i weigh 220 i think i might know what it is u are going through!. There re many support groups out there such as topps (taking off pounds sensibly) jenny craig, weight watchers!. and so on!. This could be a great help for some and should be used!. I did not fit into these groups to well because of my schedule but they can be most helpfull!.
In order to lose the weight u really have to start eatingless but more times a day to start!. U will not lose weight by sitting around a lot u really have to workout and push yourself farther every week or day even if u ae jogging and u take a step further than the day before before long u will easily start to lose and u will begin to see how easy it really is to take off the weight !. gl gbWww@Answer-Health@Com
In order to lose the weight u really have to start eatingless but more times a day to start!. U will not lose weight by sitting around a lot u really have to workout and push yourself farther every week or day even if u ae jogging and u take a step further than the day before before long u will easily start to lose and u will begin to see how easy it really is to take off the weight !. gl gbWww@Answer-Health@Com
You can't lose 40 pounds - you can lose 1 lb!. at a time - so just do that instead!. Obivously, you have to eat right and exercise, but in addition, you have to find what works for YOU - and that may not be what works for everyone!. You can't put yourself on a temporary diet, it must be a lifestyle change that isn't hard for you to keep up!. For example, my weight was more than I liked about 2 years ago!. In my case (and I do eat healthfully) the answer was to stop eating lunch!. For some reason, this is easy for me!. I eat breakfast and dinner, but during lunch break, I take care of chores, errands, and personal business!. Doing this didn't make me drop weight instantly, but it gradually added up and I'm at the right weight now!. It also saved me money since lunch tends to mean grabbing a bite in a restaurant!. Just experiment until you find something that won't hurt your health that is also easy for you!.Www@Answer-Health@Com
you can lose 40 pounds in around 2 months if you do a plan!. and it will be depending on your life styles!.
eat right, and that doesnt mean eatting less!. doctors get so mad when they find out you;ve been dieting by eatting less food!. so bad!.
you need to work out!. and tone!. cause most people dont need to "lose weight" they just need to tone!.
also ONLY eat healthy!. and yes have a "treat" you can eat w/e junk for you want as long as its once and a while and not too much!. *sigh* dont obsess over your weight either!. the last thing you want is to get into rehab cause you've gone to far, remember you need a "book" or you dont need to "count cals!. thats the worst thing girls do!. btw you SHOULD eat carbs, it about choosing better carb foods!.Www@Answer-Health@Com
eat right, and that doesnt mean eatting less!. doctors get so mad when they find out you;ve been dieting by eatting less food!. so bad!.
you need to work out!. and tone!. cause most people dont need to "lose weight" they just need to tone!.
also ONLY eat healthy!. and yes have a "treat" you can eat w/e junk for you want as long as its once and a while and not too much!. *sigh* dont obsess over your weight either!. the last thing you want is to get into rehab cause you've gone to far, remember you need a "book" or you dont need to "count cals!. thats the worst thing girls do!. btw you SHOULD eat carbs, it about choosing better carb foods!.Www@Answer-Health@Com
I lost about 30!. I bought a calorie counter book and wrote down everything I ate!. I tried to keep my calories between 1,300-1,500!. Also, I did cardio 45 min!. 3 days a week and some minor weight training for about 20 minutes on those days to!. In about 3 months I lost all the weight and have kept it off for over a year now!. Oh, I would give myself a cheat day once a week!. Or I would just have a bite of a cookie and throw the rest away!.
Good luck- it just takes a little discipline!.Www@Answer-Health@Com
Good luck- it just takes a little discipline!.Www@Answer-Health@Com
im not saying this is for everyone, but this is what i do, and im way skinny!.
-get a gym membership and work out like every other day
-start eating a pecto-vegetarian diet
-dont drink soda
-dont eat foods that you know are unhealthy like cheetos and ice cream and whatever the **** people eat
-dont drink beer, drink hard liquor
you could also take some diet pills, but dont rely on them!. exercise and good eating habits are your main means of weight loss!.Www@Answer-Health@Com
-get a gym membership and work out like every other day
-start eating a pecto-vegetarian diet
-dont drink soda
-dont eat foods that you know are unhealthy like cheetos and ice cream and whatever the **** people eat
-dont drink beer, drink hard liquor
you could also take some diet pills, but dont rely on them!. exercise and good eating habits are your main means of weight loss!.Www@Answer-Health@Com
make a goal that you are going to lose 40 lb in 3 months
now do any kind of diet or exercize you want
then 3 months later check you weight and if you have NOT lost 40 lb then you have to give $300 to someone you hate!.
but if you meet your goal then your husband or loved one has to give you $300Www@Answer-Health@Com
now do any kind of diet or exercize you want
then 3 months later check you weight and if you have NOT lost 40 lb then you have to give $300 to someone you hate!.
but if you meet your goal then your husband or loved one has to give you $300Www@Answer-Health@Com
Try Slimshots as they have no side effects and make you feel full!. They don't have any amphetamine qualities either, so you don't feel shaky or over energized!. They decrease your appetite and have natural ingredients!. Try to have a healthy diet and SparkPeople has a diet plan and Ediets will give you communication and a menu plan for less than $20 per month!. Good luck!.Www@Answer-Health@Com
The only way to loose that type of weight is to have fun doing something active like dancing or walking or running!. prefferably i like turning my radion on and get all my favorite songs to play and dance my a*s off bout time I'm done Ive already danced foe about two hours and about a month I lost like 10lbs!. but that's because I love dancing and music and will constantly do it!.Www@Answer-Health@Com
Here is what i am doing I have lost 14 pounds since April 16th!.
DO eat lots of fiber, whole grains, fruit, veggies, lean meats (no beef or red meat) And drink lots of water
DONT eat enriched flour or rice!. Stay away from saturated fats, high fructose corn syrup, sugar and trans fat!.
Splurge once a week!. But get back on track!.
EXERCISE:
about 4 times a week if you're a begginer!. about 30 to 45 minutes of any type of cardio (running, walking, jogging, dancing, swimming, skating, machines like elliptical etc) and do very light weights for toning so you build muscle and burn more calories!.
Try these websites: www!.caloriesperhour!.com to calculate calories burned and consumed
www!.sparkpeople!.com for support and other tools
I still have 26 pounds to goWww@Answer-Health@Com
DO eat lots of fiber, whole grains, fruit, veggies, lean meats (no beef or red meat) And drink lots of water
DONT eat enriched flour or rice!. Stay away from saturated fats, high fructose corn syrup, sugar and trans fat!.
Splurge once a week!. But get back on track!.
EXERCISE:
about 4 times a week if you're a begginer!. about 30 to 45 minutes of any type of cardio (running, walking, jogging, dancing, swimming, skating, machines like elliptical etc) and do very light weights for toning so you build muscle and burn more calories!.
Try these websites: www!.caloriesperhour!.com to calculate calories burned and consumed
www!.sparkpeople!.com for support and other tools
I still have 26 pounds to goWww@Answer-Health@Com
No way jose! You can do it!. I just lost 9 pounds in the last 3 weeks!. Please remember you didn't put 40 pounds on over night and you won't loose it either!. Try weight watchers!.!. it's SOOO easy and it takes out all of the guess work so you know what to eat and how much! It's really reasonable to pay for too!Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Listen to me;
Do it healthy!.
I'd suggest going on weight watchers or just plain eating better!. Staying physical will also help A LOT!.
just don't go on a crazy diet because it will slow your metab down!. And it's very unhealthy and can lead to anorexia!.Www@Answer-Health@Com
Do it healthy!.
I'd suggest going on weight watchers or just plain eating better!. Staying physical will also help A LOT!.
just don't go on a crazy diet because it will slow your metab down!. And it's very unhealthy and can lead to anorexia!.Www@Answer-Health@Com
often sit in a hot room , and eat lot of greens and do some stretching or if u are a tough guy do some serious exercise like gymnastics or jogging and do a lot of stretching!. You can even use sauna slim belt!.Www@Answer-Health@Com
Two options:
1!. Exercise regularly and diet making sure do be under the supervision of a trained medical professional!.
2!. Pay a trained medical professional to perform liposuction or another such procedure!.Www@Answer-Health@Com
1!. Exercise regularly and diet making sure do be under the supervision of a trained medical professional!.
2!. Pay a trained medical professional to perform liposuction or another such procedure!.Www@Answer-Health@Com
In case you can't see the others
EAT LESS, MOVE MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And by the way, you don't need a "DIET"!. Burn more calories than you take in, you WILL lose weight!.Www@Answer-Health@Com
EAT LESS, MOVE MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And by the way, you don't need a "DIET"!. Burn more calories than you take in, you WILL lose weight!.Www@Answer-Health@Com
TRY THIS: Chitosan: The 'super-fiber' that lets you eat fat without storing it!.
http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com
http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com
Maybe you could try Liposuction!.!.
but you can make it through work outs and proper diet!.!.
(just try to be patient)Www@Answer-Health@Com
but you can make it through work outs and proper diet!.!.
(just try to be patient)Www@Answer-Health@Com
exercise [yoga and cardio combined], eat healthy and drink 2L of water a day!.Www@Answer-Health@Com
exercise, girl it took me almost four months to loose 19 pounds but don't want to gain them back!.Www@Answer-Health@Com
Eat real healthy and excersise at least 3 times a week!.!.!.yoga helps a lot and you'll see results right away!.Www@Answer-Health@Com
we are what we eat, so start eating healthy and to lose 40 lbs you need to exerciseWww@Answer-Health@Com
cardio exercises , healthy eatingWww@Answer-Health@Com
Find a diet that works for you and stick with it!!Www@Answer-Health@Com
good dite and exerciseWww@Answer-Health@Com
Eat less and move more!.Www@Answer-Health@Com
eat less, move moreWww@Answer-Health@Com
Who ever said losing weight was easy had a personal trainer and could afford those pre-packaged meals!.
What you need are the three motivators!.
1!.) The Nike Slogan "Just Do It"
2!.) Motivation
3!.) Discipline
If you don't follow these three motivators, you're doomed to be 40lbs overweight with health problems (diabetes, high blood pressure, cancer) , have anorexia or bulimia (eating disorders), or surgery (Very, very painful and expensive)!.Www@Answer-Health@Com
What you need are the three motivators!.
1!.) The Nike Slogan "Just Do It"
2!.) Motivation
3!.) Discipline
If you don't follow these three motivators, you're doomed to be 40lbs overweight with health problems (diabetes, high blood pressure, cancer) , have anorexia or bulimia (eating disorders), or surgery (Very, very painful and expensive)!.Www@Answer-Health@Com
go anorexic lolWww@Answer-Health@Com