I would like advice on losing weight when you are an emotional eater?!
Question:
I would like advice on losing weight when you are an emotional eater?
im an emotional eater who eats when im bored or had a stressful day at work i don't have a boyfriend and this upsets me also and i eat for comfort. any advice?
Answers:
First, start a food journal..on this journal write down your goals...ie: how many lbs to lose, what exercise to do each day, etc....be realistic, if you choose a goal that is not easily attainable you will be more likely to give up..as you reach your goals you can up them to the next level. As you begin to write down what you eat each day you will see patterns emerge..this will help you understand what other things/emotions trigger your eating. Clean out your cupboards, no more junk in the house..replace it with healthy foods. If the junk food is not there then it won't tempt you as easily. These are a few ideas..the best one though is to get a buddy to diet and exercises with. I will be happy to give you more pointers, just email me. Good luck hun.