How do i extend my cardio workout and burn more calories without passing out?!
Question:
How do i extend my cardio workout and burn more calories without passing out?
I usually do a cardio workout of about 22 mins(pre-cool down) 4 mins at 4.0 mph, 1 min of 5.0 mph, and the rest at 5.7 mph. I havent been to the gym in 2 days and was hoping to extend my workout and burn more calories. How can I pace myself for 40 minutes without passing out? I was hoping to run 4-5 miles instead of the usual 2.3 or so...
Answers:
do cardio exercise that burns more calories in less time! Try the elliptical trainer or spin classes