I am really on a health kick. Tell me is it safe.....?!


Question:

I am really on a health kick. Tell me is it safe.....?

Is it safe to workout everyday if your workouts are not intense?


Answers:

absolutely!!!!
it is recommended that you get at least 30 minutes of exercise a day. the only thing i would recomend is to take it really easy the day after a tough workout!

good luck on your health kick!


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