Which sport burns fat the quickiest out of swimming, running and cycling?!
Question: Which sport burns fat the quickiest out of swimming, running and cycling!?
this is your own opinion!. which out of them 3 sports only, burns the most fat and quickiest, thankyou :]Www@Answer-Health@Com
Answers:
If you look up the statistics you will find that cycling will burn more fat!. Swimming while a total body movement doesn't promote fat loss because fat acts as an insulation against heat loss in the water!. This is a natural body reaction to being in water!. Unless you are a marathon runner cycling will burn more fat!. You didn't state how long you were going to be doing this activity so that does play a part in this!. Anyway cyclist will consume some significant calories as fuel and it is easier on the body!.Www@Answer-Health@Com
Cycling and running work mostly the legs!. Running will help with arms a little bit if your arms swing a little while you run, but I would say swimming is best!. It is a total body workout!. It gets arms, legs, and core!. If you are wanting to burn fat, I would say that a cardio is beneficial, but weight training will be most useful!. I wanted to lose weight, and very quickly after I had my daughter!. I would train with weights in the morning and do a cardio in the evening, and the results were astounding!.Just make sure to push yourself, but not to the point where you will injure yourself!.Www@Answer-Health@Com
Running, without a doubt! Ask yourself, which is harder to do and unless you are taking a spinning class with resistance, its a no brainer!.Www@Answer-Health@Com
Running!.
Went from 5'10", 251lbs, 50+ inch waist to 172lbs, 33 inch waist!.Www@Answer-Health@Com
Went from 5'10", 251lbs, 50+ inch waist to 172lbs, 33 inch waist!.Www@Answer-Health@Com
RUNNING
I personally don't like it however because it is not enjoyable!.
I love swimming!.!.!.
It's great for your body and I also get to show off my hot bodyWww@Answer-Health@Com
I personally don't like it however because it is not enjoyable!.
I love swimming!.!.!.
It's great for your body and I also get to show off my hot bodyWww@Answer-Health@Com
running!. i'm a swimmer, and it's a good work out but you don't lose weight!.Www@Answer-Health@Com