I need to drop twenty pounds fast!!! I need both a healthy and an unhealthy way.!
Question:
I need to drop twenty pounds fast!!! I need both a healthy and an unhealthy way.?
Answers:
OK try this.
8.00 am do a little cardio just to break a sweat.
8.30 am have some breakfast. like 4or 5 boiled eggs white only. maybe a wheat toast.
11.00am have an in between meal snack like a high protein bar or a protein shake.
2.00pm have lunch. Like grilled chicken steamed veggies.
5.00pm have another in between snack.
6.30pm go out and run, jog, do lots of cardio. Its better if you wear like a black plastic or a sweat belt so you can sweat allot.
9.00pm eat dinner something light like a tuna with lemon that works great.
Drink lots of WATER. 1 gallon a day. You'll see fast results.