How many miles a day to run to lose 10-15 lbs in 6 weeks?!


Question:

How many miles a day to run to lose 10-15 lbs in 6 weeks?

keep in mind i am also on a healthy diet and im lifting weights at the gym.. so before you say i wont lose weight.. lets make it easier to understand.. how many miles a day till i notice results (without losing all my muscle)


Answers:

5 miles a day


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