How do you get some body abs/packs, what you might call it?!
Question:
How do you get some body abs/packs, what you might call it?
and how long will it take for me to get it?
Answers:
Try to cut out junk food first. Eat meats like fish or wild game with omega3 fatty acids. Before doing crunches, stretch out for a while. While doing any body sculpting, work out at a slow pace and remember to breathe deeply so oxygen can reach your muscles. You should see results in a couple weeks. And don't over do it in the beginning. Good luck.