Are my numbers reasonable for a low calorie diet?!
Question: Are my numbers reasonable for a low calorie diet!?
I am a 19 year old female, 4 feet 11 inches tall!. I weight about 124lbs and would like to be around 110lbs!. I've decided to go with a low calorie diet, along with an exercise routine that I'm still trying to figure out (but i'm pretty sure i'm going to go for 30-60minutes a day/3-5 days a week)!. Caloriewise, I was thinking of doing the zig-zagging method!. During the week I'd eat about 1060 calories, and on weekends about 1316 calories!. I haven't however taken into consideration the calories I would be burning when I exercise since I don't know yet!.
Does this all seem reasonable!? I don't want to go too low so as to avoid starvation mode, but I want to lose the weight as soon as possible!.Www@Answer-Health@Com
Does this all seem reasonable!? I don't want to go too low so as to avoid starvation mode, but I want to lose the weight as soon as possible!.Www@Answer-Health@Com
Answers:
okay for ur height and size i would say yes thats pretty good maybe eat a bit more on the weekday like 1200cals that would be perfect!.!.and when u work out dont forget to strength train like push ups and weights like 2x a week for 20mins and cardio the rest to burn fat but the strength training is necessary to keep muscle mass up also make sure u get 50g of protein each day or make it like 40%of ur diet becuz protein itself takes the longest time to digest!.so that burns more cals(100cals of protein burn more cals to digest than 100cals of carbs or even 150cals of fat) and!.builds muscle then get fruits and veges in their and maybe some dairy if u can low fat cuz u need some fats toWww@Answer-Health@Com
Yeah that's a bit low, and all that exercising yeah, try!.!.!.mm!.!.!.see metabolism is everything, but try!.!.!.1500 cal!. and instead of eating completely different on the weekends, try giving yourself a "free day" where you can eat whatever you want!
You're not supposed to go crazy, but You can indulge!
I use Saturday for my free day cause that's usually when i go out!.
I hope everything works out for you!
good luck!Www@Answer-Health@Com
You're not supposed to go crazy, but You can indulge!
I use Saturday for my free day cause that's usually when i go out!.
I hope everything works out for you!
good luck!Www@Answer-Health@Com
You should never consume less than 1,200 calories per day, no matter what diet you are on!.Www@Answer-Health@Com