I'd like to start jogging daily?!
Question: I'd like to start jogging daily!?
How should I start!? I am not overweight, but I am very out of shape!. I've recently stopped drinking soda because I want to change some unhealthy eating habits, so running on a daily basis is next!.Www@Answer-Health@Com
Answers:
start with fast walking!.!.!. then after you feel ok with that jog a bit but control your speed and breathing in your nose out your mouth after you feel you can go for longer your set just get into the cycle of it!.!.!. i can now do 2km without stopping:DWww@Answer-Health@Com
Jogging is good but dont do it everyday , you need to give your body time to rest and recover otherwise it will start breaking down tissue for energy , also jogging puts strains on your joints and doing it excessively cooks up your internal organs , so do everything in moderation!. If you are overweight then you should jog on an empty stomach , meaning that you havent eaten for at least 7 hours , by doing this your body will burn stored body fat for energy instead of using the last meal you ate!. Make sure you eat healthy and stay away from junk and processed foods!. Also get plenty of water daily!.Www@Answer-Health@Com
Get a good page of jogging shoes and start jogging!. Jog for as long as you can and stop to walk when you have to!. Choose a route to run and keep note of where you had to start walking!. Each day try to run a mail box further before walking!. Good luck!Www@Answer-Health@Com
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start by walking a mile or two, then build up to light jogging, then faster, then eventually sprint!. I used to run daily like this too and doing it gradually is the best way to prevent muscle pains!.Www@Answer-Health@Com