Help me please :D?!
Question: Help me please :D!?
what is better to lose wieght all over the place
lift weights eat less
excersize eat less
stuff like that oh and alsoo what is better to count!.!.!.
fat
calories
carbs
ex!.!.Www@Answer-Health@Com
lift weights eat less
excersize eat less
stuff like that oh and alsoo what is better to count!.!.!.
fat
calories
carbs
ex!.!.Www@Answer-Health@Com
Answers:
Don't count any of them, just make sure you're getting enough protein, this keeps you from feeling hungry so soon, and stops the cravings for sugary things and chips etc!. If you do this and lead an active lifestyle you will lose some weight (if you need to, There are a lot of people trying to lose weight who shouldn't, they are making themselves sick, I hope you are not one of them!)
Too many carbs are the scourge of the modern world, as more and more people become type 2 diabetics from eating too much carbohydrate junk "food"Www@Answer-Health@Com
Too many carbs are the scourge of the modern world, as more and more people become type 2 diabetics from eating too much carbohydrate junk "food"Www@Answer-Health@Com
DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat!. Thus, u get fatter instead of just eatin enough and burning the calories which is a much faster and more effective way! DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION!. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS:
Every day do:
25 push ups
25 sit ups
15 leg lifts
Go riding a bike for 30-60 minutes
Walk to and from places if its possible to
Run a mile once a week
Swim twice a week for a half hour
FOOD:
Eat all three meals a day, just dont overfeed!.
Take your time when eating!.
If you want any snacks in between, eat celery/carrots or something healthy!.
No soda
WATER
When you want flavor badly, drink crystal light!.
For breakfast, have cereal or yoghurt!.
For lunch, have a salad or sanwich with whole wheat bread
For dinner, enjoy yourself, but dont pig out or have super unhealthy foods!.!.!.example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!!
NO ICE CREAM
Eat 1 hour after waking up(if u can) and 3 hours before u go to bed!.
Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
NO POPCORN< CANDY
NO CHIPS
FRIED FOODS ONLY 1 time per week
NO COOKIES/cake
(WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose!.)
***SOME EXTRA TIPS:
Try to avoid white, bleached, or enriched flour!.
Stay away from high fructose corn syrup and hydrogenated oils!.
Read food labels, often times they say stuff is "healthy" and it really isnt!. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point!?
YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!Www@Answer-Health@Com
Every day do:
25 push ups
25 sit ups
15 leg lifts
Go riding a bike for 30-60 minutes
Walk to and from places if its possible to
Run a mile once a week
Swim twice a week for a half hour
FOOD:
Eat all three meals a day, just dont overfeed!.
Take your time when eating!.
If you want any snacks in between, eat celery/carrots or something healthy!.
No soda
WATER
When you want flavor badly, drink crystal light!.
For breakfast, have cereal or yoghurt!.
For lunch, have a salad or sanwich with whole wheat bread
For dinner, enjoy yourself, but dont pig out or have super unhealthy foods!.!.!.example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!!
NO ICE CREAM
Eat 1 hour after waking up(if u can) and 3 hours before u go to bed!.
Try to get 6 to 8 hours of sleep!. When your body is deprived of sleep your appiteite increases by 15%!.
NO POPCORN< CANDY
NO CHIPS
FRIED FOODS ONLY 1 time per week
NO COOKIES/cake
(WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose!.)
***SOME EXTRA TIPS:
Try to avoid white, bleached, or enriched flour!.
Stay away from high fructose corn syrup and hydrogenated oils!.
Read food labels, often times they say stuff is "healthy" and it really isnt!. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point!?
YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com