I am soooo sick of salads!! What else can i have for lunch, thats healthy, and l!
Question: I am soooo sick of salads!! What else can i have for lunch, thats healthy, and low cal/fat!?
Answers:
You rdiet should consist of 40% PROTEIN, 40% Carbs and 20% fat!.
Try to use good fats like avocado and nuts!. Protein can be salmon, chicken, beef, turkey, soy!.!.!.!. there's a lot of sources!.!.!. and carbs !.!.!.!. source low GI carbs !.!. like rice for example!.
Try not to eat carbs by themselves, that is, have them with protein!.!.!. and limit the carbs to 100g per helping!. Also introduce 6 meals per day and watch portion control!.!.!. you should try to count the calories!.!.!. !.and evenly distribute them throughout the day!.!. this keeps your body burning off the fat!.
It is very important to eat low GI food!.!. high GI foods provide lots of energy, more than you cna use immediately and are easily convert to fat!. Low GI foods are like slow release energy pills!
For lunch, you cna have smoked salmon with rice and steamed green vegetables!Www@Answer-Health@Com
Try to use good fats like avocado and nuts!. Protein can be salmon, chicken, beef, turkey, soy!.!.!.!. there's a lot of sources!.!.!. and carbs !.!.!.!. source low GI carbs !.!. like rice for example!.
Try not to eat carbs by themselves, that is, have them with protein!.!.!. and limit the carbs to 100g per helping!. Also introduce 6 meals per day and watch portion control!.!.!. you should try to count the calories!.!.!. !.and evenly distribute them throughout the day!.!. this keeps your body burning off the fat!.
It is very important to eat low GI food!.!. high GI foods provide lots of energy, more than you cna use immediately and are easily convert to fat!. Low GI foods are like slow release energy pills!
For lunch, you cna have smoked salmon with rice and steamed green vegetables!Www@Answer-Health@Com
Stir-fried chicken & veggies
+ add some sauce like Terriaki or Soy, Fish, etc!.!.
you can use a non-stick pan to be able to use just a few drops of oil!.!.!.!.
Yumm :-))Www@Answer-Health@Com
+ add some sauce like Terriaki or Soy, Fish, etc!.!.
you can use a non-stick pan to be able to use just a few drops of oil!.!.!.!.
Yumm :-))Www@Answer-Health@Com
Steamed vegetables with chicken!. Broiled fish!. Wraps without condiments like mayo!. Beware of avocados-- VERY high in fat!.Www@Answer-Health@Com
fish, shrimp, turkey, NO MAYO! mustard instead!.
Wheat bread!. The list goes on and on!. Salad can get very boring!. Brown Rice with seasoning in it!. That is filling!.Www@Answer-Health@Com
Wheat bread!. The list goes on and on!. Salad can get very boring!. Brown Rice with seasoning in it!. That is filling!.Www@Answer-Health@Com
southbeach diet sells lunch kits-- it includes 2 kinds of wraps and jello and they are really good and only 230 calories!.!.!.also add fruit!.!.!.Www@Answer-Health@Com
baked potato!?
Wholegrain sandwiches
Some veggies and low cal dips!?
Crackers with low fat cream cheeseWww@Answer-Health@Com
Wholegrain sandwiches
Some veggies and low cal dips!?
Crackers with low fat cream cheeseWww@Answer-Health@Com
Whole-grain sandwiches!?
Wraps !?Www@Answer-Health@Com
Wraps !?Www@Answer-Health@Com
fruit and veggies and turkey or chicken sandWww@Answer-Health@Com