How do I build tolerance for heat?!
Question:
How do I build tolerance for heat?
I mean I just live in the willamette valley of Oregon and this heat is intoxicating and to think I would like to go to Arizona.
I go to a pet store and get a bunch of crickets and I am trying to have a conversation with a coworker of a girl that I like. I am like slow as molasses and takes me a minute to respond and when I do it comes out slow. I am like....NOOOOO! I hope the girl I like doesn't think I was on something. It was kind of funny, but its not :P
Anyway, I need to find a way to get this heat exhaustion thing under control. I am wearing shorts and a t-shirt. I drink a lot of water and eat a balanced diet. I exercise some, not a whole lot. Any advice? lol
Answers:
You need to be in the elements more to adjust to the heat. If you go in and out of air conditioned buildings all day, you will find the heat to be unbearable when outside for longer periods of time.