What are some good work outs to get rid of love handles and get abs?!
Question: What are some good work outs to get rid of love handles and get abs!?
any websites would be nice describing how to do the exercises and correct foods to eat!!Www@Answer-Health@Com
Answers:
Well you have to work out your abs and obliques so you can do situps, crunches, butt lifts, mountain climbers, russian twists, spiderman pushups!. I don't know any websites but just google any of these terms and you'll find them!.
But you can't just do the exercises and expect to see abs!. You need to combine it with cardio workout so that you will shed body fat!. Once your body fat gets to a lower percentage, your ab muscles will "show through," if that makes sense!.
In other words, you can be fat and still have strong ab muscles, but you won't see any six pack until you do cardio (treadmill, elliptical, exercise bike, etc!.) to shed the body fat!.Www@Answer-Health@Com
But you can't just do the exercises and expect to see abs!. You need to combine it with cardio workout so that you will shed body fat!. Once your body fat gets to a lower percentage, your ab muscles will "show through," if that makes sense!.
In other words, you can be fat and still have strong ab muscles, but you won't see any six pack until you do cardio (treadmill, elliptical, exercise bike, etc!.) to shed the body fat!.Www@Answer-Health@Com
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http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.no-stress-diet!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
search for bodybuilding!.com forums,all you need to know thereWww@Answer-Health@Com