Hey How Can I Work Out My Lower Ads?!


Question: Hey How Can I Work Out My Lower Ads!?
Any Dieting info will be great i want to lose 10 pounds asap!
What should a healthy days food supply and meals be and when!?
How long should i hike or jog for cardio!?
And any other tips and info please!Www@Answer-Health@Com

Answers:
lower abs reverse crunches and leg lifts,do a search for bodybuilding forums,all you need to know there!.Www@Answer-Health@Com


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