How to stop feeling bloated and fat?!
Question:
How to stop feeling bloated and fat?
I used to puke. Not all the time but only when I regretted eating. Now I don't do it and after I eat I always feel bloated and fat.All I drink is water and milk now, I figured that would help but it's not. There's a lot of pressure to be skinny when all my friends are sticks. I am a good body weight but i want to lose the little bit of weight on my stomach and not be bloated. Suggestions?
Answers:
you may be bloated because of the protein in milk which humans have trouble digestingg. milk and dairy is very healthy but leaves alot of ppl gasy and some with the runs.
to lose stomach fat keep doing sit ups, crunches, and other ab work while maintaining a low fat low calorie diet high in fiber, liquids, and protein.
most importantly dont drink and eat at least 5 times a day