Diet plan idea ?!
Question:
Diet plan idea ?
special k for breakfast (150)
90 cal snack
special k for lunch (150)
90 cal snack
dinner (normal about 300 cal)
and 90 cal snack
would i be able to lose weight on this ?
Answers:
no you will gain fat on this.
body needs 50cal/hour just for basic functioning (coma patients) and thats 1200cal/day.
if you consume a lot less than your body needs for weight maintenance (it should be just max 500cal less for weight loss) all you lose is water weight and muscle which means you are slowing down your metabolism and will gain it all back.
And special K is not a diet- its a marketing strategy.
The best cereal available in common food stores is Kashi but there are plenty more in health food stores.