How can i get my abs flat with no equipment?!
Question:
How can i get my abs flat with no equipment?
I would like to get flatter abs-with no eqipment....and i don't like it when people say crunches or sit-ups help..cuz they don't..any other ways for flatter abs would be GREAT!
Additional Details1 week ago
Hey I would like flatter abs...
Answers:
Yes the truth hurts but crunches do work. I do my age times 10 every day and my abs are really flat and toned. I lay down flat on my back and with my arms folded behind my back I only have to come up just a little bit. Hold in your stomach and I think you'll find it's much easier than sit-ups. I started crunching when I was about 25 and gradually increased reps. Now at 41 I do 410 everyday and it's not even hard but the results are evident. Good luck! I work out at home because it's easy to keep up consistently and it works.