Is there a natural way to up your metabolism?!
Question:
Is there a natural way to up your metabolism?
I've had a slow metabolism all my life. The foods I eat don't seem to help....actually if I go on a diet (i.e. south beach, atkins) I tend to gain weight. I would like to do something without taking pills.
Answers:
Work does it real fast. I mean by work actual labor. Mow the grass, work in the garden, paint the living room, stuff where your doing physical labor but enjoying yourself, accomplishing something. I hate exercise. I did exercise for 22 years every morning in the Army and hated it every time. However I really enjoy making the house look nice, working on the yard etc. This is really (exercise) but fun. I sweat with a smile.
Find something you enjoy and do it. Thats the natural way. It does all kinds of good things to you including your metabolism.
Glad you asked