Question for people who have lost weight and then gained it all back???!
Question: Question for people who have lost weight and then gained it all back!?!?!?
Hello!.
I have recently reached my weight loss goal and maintaining it is harder then I thought!. I actually fantasize about BBQ's and cake and goodies, lol!. Anyways, I was wondering where you went wrong to gain all your weight back!? Did you stop working out completely!?
Thank you for sharing!Www@Answer-Health@Com
I have recently reached my weight loss goal and maintaining it is harder then I thought!. I actually fantasize about BBQ's and cake and goodies, lol!. Anyways, I was wondering where you went wrong to gain all your weight back!? Did you stop working out completely!?
Thank you for sharing!Www@Answer-Health@Com
Answers:
Yes!.!.!. stopped working out and started eating fast foods and stuff I never ate before!. Gained back a lot!.!.!.but I am working on it again! It is a lifestyle change that has to be kept up!.Www@Answer-Health@Com
Usually it is because they stop working out and start eating whatever they want right after they reach their goal!. You have to gradually add back those things such as desserts because you will gain it back right away!. When you reach your goal you have to continue exercising to maintain that healthy new you and life style!.
Hope that helps!!Www@Answer-Health@Com
Hope that helps!!Www@Answer-Health@Com