Healthy non strict diet for slightly heavy teen?!
Question:
Healthy non strict diet for slightly heavy teen?
Ok so im 5 ft 1 and i weigh 120 pounds. my friends told me that i am slightly overweight so i want to go on a diet. Not a hudge strict diet just something to keep me trimmed. I do a tone of sports like gymnastics volleyball track cheerleading and dance team so i need to make sure that i am eating and not starving myself so any one have any ideas on a good diet that can help me cut just a few tiny extral lbs?
Answers:
no more processed foods if you can help it. even the supposed healthy stuff is crammed with fat/surgar/salt. BTW- your friends are wrong- you are not overweight, not even slightly