Any recommendations?!
Question: Any recommendations!?
I have bought an elliptical cross trainer - it doesn't have programmes for fat burn, you turn a dial to increase the resistance!.
My main interest is to burn fat / tone up, and I'd like to lose some weight - at the moment I'm working out for around 20 minutes most nights (that's about as much as I can do at the moment) and will increase the time over the next few weeks!.
I was wondering whether you have any recommendations on the best way to lose weight on it - i!.e!. is it better to go slowly for 30 minutes, or at a faster pace for 20!?
Any recommendations would be welcome, thanksWww@Answer-Health@Com
My main interest is to burn fat / tone up, and I'd like to lose some weight - at the moment I'm working out for around 20 minutes most nights (that's about as much as I can do at the moment) and will increase the time over the next few weeks!.
I was wondering whether you have any recommendations on the best way to lose weight on it - i!.e!. is it better to go slowly for 30 minutes, or at a faster pace for 20!?
Any recommendations would be welcome, thanksWww@Answer-Health@Com
Answers:
Check this out:
http://en!.wikipedia!.org/wiki/High-intens!.!.!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/High-intens!.!.!.Www@Answer-Health@Com
I agree, hi intensity interval training (HIIT) is the best you can do!. 30 minutes at a time will do!.Www@Answer-Health@Com
slow for 30Www@Answer-Health@Com