Good exercises for stomach flattening?Help me?Pleeaaaaseeeee.?!
Question: Good exercises for stomach flattening!?Help me!?Pleeaaaaseeeee!.!?
The only part of my body that i am unhappy with is my stomach!.
Do you have some good stomach exercises that have worked for you!?!?!?
I know of sit-ups but is there any other way!.!.!. can you give me a good number to do per day ect!.
Thanks so much for any help you give!Www@Answer-Health@Com
Do you have some good stomach exercises that have worked for you!?!?!?
I know of sit-ups but is there any other way!.!.!. can you give me a good number to do per day ect!.
Thanks so much for any help you give!Www@Answer-Health@Com
Answers:
One of the ways to get a flat belly is to engage in rigorous cardio activity!. But some kinds of cardio are better than others for this purpose and that is what this article is about: flat belly cardio exercises!.
3 cardio exercises for a flat belly
1!. Running - We all know this cardio activity which is a great exercise for a flat belly!. The reason is that our stomach is naturally tucked in while we run (especially during sprinting) so that besides the benefit of calorie burning and fitness enhancement, your stomach muscles are also working in each second in which you run!. This means that your developing your abs muscles while you're running!.
2!. Swimming - When you're swimming, your stomach muscles are again working since you have to keep yourself balanced in the water!. Again, you're getting a great cardio workout, but you're also working out your abdominal muscles!. Swimming is an excellent flat belly and upper body exercise since it works the entire upper body muscles!.
3!. Jumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period!. However, jumping rope is massive cardio and flat belly exercise!. When you jump rope, your stomach is held in firmly and is developing as you jump!. Just so you'll know, jumping rope is a massive workout and burns a lot of calories in a very short time!.
Make these 3 exercises for a flat belly a part of your workout routine and you'll see an improvement in the appearance of your stomach!.Www@Answer-Health@Com
3 cardio exercises for a flat belly
1!. Running - We all know this cardio activity which is a great exercise for a flat belly!. The reason is that our stomach is naturally tucked in while we run (especially during sprinting) so that besides the benefit of calorie burning and fitness enhancement, your stomach muscles are also working in each second in which you run!. This means that your developing your abs muscles while you're running!.
2!. Swimming - When you're swimming, your stomach muscles are again working since you have to keep yourself balanced in the water!. Again, you're getting a great cardio workout, but you're also working out your abdominal muscles!. Swimming is an excellent flat belly and upper body exercise since it works the entire upper body muscles!.
3!. Jumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period!. However, jumping rope is massive cardio and flat belly exercise!. When you jump rope, your stomach is held in firmly and is developing as you jump!. Just so you'll know, jumping rope is a massive workout and burns a lot of calories in a very short time!.
Make these 3 exercises for a flat belly a part of your workout routine and you'll see an improvement in the appearance of your stomach!.Www@Answer-Health@Com
if you just focus on one area then it wont go away but if you do overall exercise then the area with the most fat Will go and so on
exercises that you can do are:
>running(30 mins) 3 x week
>swimming
>sit-ups (50 a day minimum)
>plank(this will tone your stomach) honestly its works
this website is really good and tells you everything about stomach exercises
http://www!.flatstomachtips!.com/flat-stom!.!.!.
make sure you have a balanced diet as well
by the way i am using Isabella's power workout by Isabella Hervey and it is really good i can feel myself toning up i really recommend it
also if you don't know how to do the exercise type them into youtube and a person will give you a demonstrationWww@Answer-Health@Com
exercises that you can do are:
>running(30 mins) 3 x week
>swimming
>sit-ups (50 a day minimum)
>plank(this will tone your stomach) honestly its works
this website is really good and tells you everything about stomach exercises
http://www!.flatstomachtips!.com/flat-stom!.!.!.
make sure you have a balanced diet as well
by the way i am using Isabella's power workout by Isabella Hervey and it is really good i can feel myself toning up i really recommend it
also if you don't know how to do the exercise type them into youtube and a person will give you a demonstrationWww@Answer-Health@Com
Actually sit ups should be combined with other exercises that include working the transverse abdominals!. You need to work the transverse abdominals which are the muscles that help to support the abdomen!. If you do sit ups you must breathe out as you curl up otherwise you'll end up doing the opposite and making your stomach muscles more rounded!. There's some excellent information and "how to" exercises on www!.stomach-flattening-exercises!.com, including a page with free ebooks on precisely targetting the stomach area!. You might also like to try Pilates which is a really focused, more gentle way of building up your core strength muscle groups!. That site also has information about this!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
It all depends on what kind of shape your stomach is in already!. You have to have a significantly trim belly to even begin to think about toning it up!. So if you have some "belly fat" running is what i suggest!. It is literally impossible to target fat on a specific part of your body and lose it, but running or jogging will be an overall target!. However if you are pretty trim already and you just want to really tone and harden, I've heard Pilate's are good for the core! good luck! i really struggle with this stuff to!.!.!.lol :)Www@Answer-Health@Com
women have natural rounded tummy, i find it sexy!.
but some women do have fatter tummy, put something heavy on your legs, =( couple thick phone books ) and do 50 sit ups, 10 first 3 days, 20 for 3 days, until you are comfortable doing 50 maybe 25 in morning same in evening!.
another exercise is!. tense your tummy muscles and with closed fists, gently beat your tummy like a drumWww@Answer-Health@Com
but some women do have fatter tummy, put something heavy on your legs, =( couple thick phone books ) and do 50 sit ups, 10 first 3 days, 20 for 3 days, until you are comfortable doing 50 maybe 25 in morning same in evening!.
another exercise is!. tense your tummy muscles and with closed fists, gently beat your tummy like a drumWww@Answer-Health@Com
The problem with abdominal fat is it is very resistant to just exercising the abdomen
You have to develop a plan to achieve overall fat loss
An aerobic exercise like swimming or HIIT are good
Also you need to go on a fat burning diet
More info at http://www!.genuinefatloss!.com/Genuine_Fa!.!.!.
Good luckWww@Answer-Health@Com
You have to develop a plan to achieve overall fat loss
An aerobic exercise like swimming or HIIT are good
Also you need to go on a fat burning diet
More info at http://www!.genuinefatloss!.com/Genuine_Fa!.!.!.
Good luckWww@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://www!.diet-fun-help!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://www!.diet-fun-help!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
Spot toning wont do!. You need to have an over-all work out!. try running and doing sit-ups!. This may help more then just doing sit-ups!. also lay on your back and lift your legs!. it helps!. Use your stomach and back muscle to lift your legs!.Www@Answer-Health@Com
a great one is the acordion, i got it from the june issue of 17!. you put your knees up in the air, and then bring your elbows up to touch them, so you fold like and acordion!. it works! do 3 sets of 15Www@Answer-Health@Com
You need to run, it is the best exercise known to mankind to slim everything down!.Www@Answer-Health@Com
pilates helps but you must walk a lot and strictly portion control to see results soonerWww@Answer-Health@Com