Does throwing up hinder your weight loss?!
Question: Does throwing up hinder your weight loss!?
i eat really good food, i have been vegetarian for over a year & a half, then raw vegan for 10 months,& then have just been vegan for the past 5 months, i stay away from overly processed food, i avoid sugar and flour, i consume mostly whole foods, i exercise regularly & often quite vigorously, doing all this you would think i am in perfect shape, but i weigh the most i ever have! not only weight wise, but inch wise too, im the thickest i have ever been! does anyone know why!? there are only two things i can think that might have resulted in this, & that is (1) reduced protein intake, its difficult to get enough being vegan, my body naturally has a lot of muscle & its real easy for me to get stronger & (2) is i throw up on a daily basis, its mostly a habit & a comfort, & i most of the time i dont throw it all up just if i feel a bit too stuffed or if it was something i shouldnt have eaten!. Does that effect my weight!? Please help, Im open to any advice/suggestions!? Thank you in advance!Www@Answer-Health@Com
Answers:
The answers are yes, yes, and yes!!! You aren't getting enough protein, so your body can't build muscle, which burns fat!. Your throwing up is depleting your body of everything it needs to find balance - water, vitamins, minerals, everything!
A body thrown out of balance reacts as it would to times of starvation - it hoards fat!
I recommend:
1) Get counseling to help you stop throwing up
2) Keep your exercise moderate - your body needs periods of rest to build muscle!. During exercise, you're actually destroying muscle tissue- to be replaced, bigger and better, during the rest period afterwards!. Exercising 3-4 times a week is great!.
3)Get on a structured program of regular meals and add natural supplements to make sure you get what you need!.
Herbalife "healthy meal" shakes are terrific - great protein, all the vitamins (including the B vitamins and iron so often lacking from a vegan diet)!. They're also delicious!
To help get started with your program, log onto my website, fill out the form, and I'll send you the how-to for no!. 3 above!.
Also- send me a description of your usual food schedule, so I can see what you need to improve!.
Good luck!
Deena Lari
www!.dl-coach!.comWww@Answer-Health@Com
A body thrown out of balance reacts as it would to times of starvation - it hoards fat!
I recommend:
1) Get counseling to help you stop throwing up
2) Keep your exercise moderate - your body needs periods of rest to build muscle!. During exercise, you're actually destroying muscle tissue- to be replaced, bigger and better, during the rest period afterwards!. Exercising 3-4 times a week is great!.
3)Get on a structured program of regular meals and add natural supplements to make sure you get what you need!.
Herbalife "healthy meal" shakes are terrific - great protein, all the vitamins (including the B vitamins and iron so often lacking from a vegan diet)!. They're also delicious!
To help get started with your program, log onto my website, fill out the form, and I'll send you the how-to for no!. 3 above!.
Also- send me a description of your usual food schedule, so I can see what you need to improve!.
Good luck!
Deena Lari
www!.dl-coach!.comWww@Answer-Health@Com
Throwing up isn't healthy!. If you're not getting enough food either because you're not eating enough and/or throwing up what you do eat, your metabolism slows down!. For that reason, when you do eat, your body is more likely to store it as fat!. You should talk to a nutritionist and probably a counselor!. I came very close to developing an eating disorder, but I was lucky to get help early!. There's so much more to life than food and weight!.Www@Answer-Health@Com
reduced protein intake may slower your metabolism and your muscles may become looser and u'll become flabby
throwing up!?!? r u bulimic!?!? too low calorie intake can lead to slower metabolism!!!Www@Answer-Health@Com
throwing up!?!? r u bulimic!?!? too low calorie intake can lead to slower metabolism!!!Www@Answer-Health@Com
U r eating too fast and hence overeating!. Hence the inclination to throw up!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com